MEDS

M.E.D.S Plan

Does your libido seem to be down in the dumps? There are many reasons for a low libido. It is really hard to have sex when you are thinking of everything other than getting busy. Some of the leading causes for having a low libido are:

• Stress
• Fatigue
• Feeling overwhelmed
• Hormone level (such as being on contraceptives, or going through menopause)
• Ill Health
• Emotional Concerns

As I mentioned in an earlier post once you start having sex or at least orgasms you will start feeling better and better but how do you get started? The MEDS plan works great at getting you in the mood.

M is for Mind-set

How do you feel when you are wearing comfy flannel PJ’s you may feel comfy and cozy but I bet you are lacking some of the sexy. How about when you wear a sexy piece of lingerie that fits you perfectly? I bet you feel a whole lot sexier. A Sex state of mind is making yourself always feels like you are wearing something that makes you feel super hot.  Simply decide in the morning that you are going to put time and energy into your sex life instead of thinking about how awful you look and how many things that you have to do instead of have sex.

Inattention to your sexuality will rob you of your youth quickly. Every day you must make the decision to think about how sexy and wonderful you are and show that in what you wear both out in public and even in bed. Even if you are by yourself that does not mean you can’t look and feel sexy.

E is for Exercise

I know if you are like me it is hard to make yourself exercise on a regular bases but it is a proven fact that being fit brings confidence which is the number one aphrodisiac. Having sex is a great way to work out. If you are tired and out of shape (trust me I know) you are less likely to want to have sex. A great tip for couples is to go learn to dance together. You will lose pounds as you learn to move together.

D is for Diet (including water)

Much like the exercise we need to get lots of fruits, vegetables and lean protein. Chinese medicine says that sexual energy is in our kidneys, so keep them strong and healthy. Some ways to do that include eating:

• Beef
• Blueberries
• Celery
• Dark mushrooms
• Eggs
• Lamb
• Lobster
• Miso
• Molasses in warm water
• Mussels
• Ocean Fish
• Olives
• Oysters
• Shrimp
• Walnuts
• Well-cooked tofu

Do not eat fried foods, creams, excess sugar, salt, saturated fat or highly processed foods. These make it harder for you to reach orgasm.

Stay hydrated. Drinking lots of water keeps your system working well. Lubrication and semen uses lots of water.

S is for Sleep

Relaxation and rest are essential to good health. Having sex makes you relax and easier to fall asleep. Take a bubble bath with a good book or maybe some soft music. Sit outside with your lover for 30 minutes (if the temperature is pleasant) and just talk about your day. The better you sleep the more energy you will have for doing all the fun things.

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