MEDS

M.E.D.S Plan

Does your libido seem to be down in the dumps? There are many reasons for a low libido. It is really hard to have sex when you are thinking of everything other than getting busy. Some of the leading causes for having a low libido are:

• Stress
• Fatigue
• Feeling overwhelmed
• Hormone level (such as being on contraceptives, or going through menopause)
• Ill Health
• Emotional Concerns

As I mentioned in an earlier post once you start having sex or at least orgasms you will start feeling better and better but how do you get started? The MEDS plan works great at getting you in the mood.

M is for Mind-set

How do you feel when you are wearing comfy flannel PJ’s you may feel comfy and cozy but I bet you are lacking some of the sexy. How about when you wear a sexy piece of lingerie that fits you perfectly? I bet you feel a whole lot sexier. A Sex state of mind is making yourself always feels like you are wearing something that makes you feel super hot.  Simply decide in the morning that you are going to put time and energy into your sex life instead of thinking about how awful you look and how many things that you have to do instead of have sex.

Inattention to your sexuality will rob you of your youth quickly. Every day you must make the decision to think about how sexy and wonderful you are and show that in what you wear both out in public and even in bed. Even if you are by yourself that does not mean you can’t look and feel sexy.

E is for Exercise

I know if you are like me it is hard to make yourself exercise on a regular bases but it is a proven fact that being fit brings confidence which is the number one aphrodisiac. Having sex is a great way to work out. If you are tired and out of shape (trust me I know) you are less likely to want to have sex. A great tip for couples is to go learn to dance together. You will lose pounds as you learn to move together.

D is for Diet (including water)

Much like the exercise we need to get lots of fruits, vegetables and lean protein. Chinese medicine says that sexual energy is in our kidneys, so keep them strong and healthy. Some ways to do that include eating:

• Beef
• Blueberries
• Celery
• Dark mushrooms
• Eggs
• Lamb
• Lobster
• Miso
• Molasses in warm water
• Mussels
• Ocean Fish
• Olives
• Oysters
• Shrimp
• Walnuts
• Well-cooked tofu

Do not eat fried foods, creams, excess sugar, salt, saturated fat or highly processed foods. These make it harder for you to reach orgasm.

Stay hydrated. Drinking lots of water keeps your system working well. Lubrication and semen uses lots of water.

S is for Sleep

Relaxation and rest are essential to good health. Having sex makes you relax and easier to fall asleep. Take a bubble bath with a good book or maybe some soft music. Sit outside with your lover for 30 minutes (if the temperature is pleasant) and just talk about your day. The better you sleep the more energy you will have for doing all the fun things.

SlumberPartiesByMeganDoughty.com 

Recipe for Delicious Kisses

Try this idea to create delicious-tasting lips, this recipe will create steamy kisses. Making out will make you hungry for more to come with the following elixir to spritz into your mouth fresh from a perfume atomizer or to discreetly swig from a jar or glass. use if after eating a romantic meat to get dessert started early.

• 1 teaspoon fresh mint leaves
• 1 teaspoon rosemary leaves (dried works but fresh is better)
• 1 teaspoon of anise or fennel seeds
• Zest from one orange
• 2 cups of water

Mix all ingredients and bring to a gentle boil. Simmer for fifteen to twenty minutes. Cool your potion, strain it, and store the infusion for up to a week sealed in the refrigerator. Shake before using. Take one tablespoon each time and swish it around your mouth completely.

Does that seem to hard?

Try this for a faster fix.

Mix a teaspoon of baking soda into a eight ounce glass of water and add a drop of pure peppermint oil. Minty fresh and kissable in a flash. Swish all around like mouthwash. I don't suggest swollowing.

Imagine your lover's face surprise when you let him know you made this delicious kissing potion yourself. It will tell him/her without words how much you love making out with him/her.

Look at All the Goodies

Have your own ladies night out

Become a Consultant

two to tango

Sex Challenge: Two to Tango

Raciness Factor: Bold

Benefits: Develops Intimacy a d improves sexual skills

Exploration is another secret to a long and satisfying sex life. Ivite your sweetie to a two-session self-pleasure class for two. Go into the bedroom and keep the lights on so you can watch each other. Take turns masturbating while the other watches. Enjoy the spectacle of building desire with the penis going from soft to hard and the vagina swelling and becoming wet and juicy. A blind fold may help the one who is masturbating feel a little less inhibited. Feel free to cuddle, caress each other, and whisper encouraging words to each other. But keep your eyes open so you can make mental notes of what exactly your partner is doing to bring such delight.

                The next night, practice doing what you saw to your partner. This is a brilliant exercise in building your communication skills and learning some of each others’ secrets. Remember to tell him how erotic he/she looked and share your thoughts afterwards over a glass of wine or while taking a romantic walk.

Some great things to get you started:

Just Like Me This pH balanced vaginal lubricant enhances the comfort and ease of sexual activity. It is non-irritating, water-based and safe to use with all latex barrier birth control methods. It reacts to moisture and reactivates with the body's natural fluids, making it ideal for water play.

Premier Wand- Wait until you feel this beautiful beating heart! This is a top-of-the-line wand because only the best will do for you. Don’t waste your time with a flimsy, inferior wand when you can have something substantial that is made with the finest quality out there. Premier Wand, our newest and best massager, is flying off our shelves at a rapid rate. The reason? Every girl knows she needs a good pair of black pumps in her closet and a magic Wand hidden in her nightstand. The Premier Wand not only delivers power, pulsations and rhythm, it also looks extremely stylish and playful. Waterproof.

Indulge - Masturbation Cream Upgrade your stroke with slick indulgence for the man who craves pure satisfaction. Indulge is a pheromone-infused masturbation cream that provides smooth lubrication with firm gripping action for increased sensitivity to take masturbation to new heights. It starts as cream and transforms to a long-lasting gliding sensation for ultimate performance without stickiness.

Super sweet

This is why I love nerds

I found this book a while ago and I loved it. It is called Great Sex for Hard Times by Kim Switnicki. I think it has some great information and ideas how to put some life back in the bedroom without breaking the bank. I am going to post a few of the ideas and add some of our lower priced items to give you all the pleasure of those more expensive items.

Orgasms:

 Orgasm should not be the goal or focus of lovemaking- even with self-pleasure. Discovering what pleases you, enjoying being in the moment while engaged in sexual play, and connection in an intimate, honest way with you lover is the real challenge.

Sex Challenge:

You’ll need: Bubble Bath, body lotion, mirror, drink, paper and pen

Raciness Factor: Bold

Benefits: Increases Inner Sensuality

Indulge in a sensual bubble bath and explore you body’s luscious curves. Include your breasts and all the delicate parts of your vulva. Take your time. Close your eyes, and think about the most amusing sexual and sensual experiences you had in the past and what made them so erotic for you. Masturbate if this turns you on. After your bath, dry off and look in the mirror with love and acceptance for your hole incredible body and apply a silky lotion to every party of your body (except your vulva- please never put lotion done there). Don’t forget your sexy toes. Sip on something yummy, maybe wine or a cocktail, or maybe a fruit smoothie. Write an erotic love note to yourself, taking at least three minutes. Celebrate how erotic you are and how much more erotic energy you will have after this challenge. Some of the great products to make this challenge a real joy

Slumber Bubbles

Slumber Bubbles. Is a pheromone bubble bath that fills the bathroom with a soft strawberry scent and the pheromones will get you charged and ready to go.

Vibro H2O

 Vibro H2O- Say goodbye to that boring bath sponge that just gets you clean ~ this one does the same thing yet is WAY more exciting! Soothe your tired muscles while stimulating and deep cleansing your skin. The massage motion helps to relieve tension while getting your skin clean in a much more fun way.  There is a waterproof vibrator tucked inside this bath sponge and with both sooth    and excite.

Cloud Nine

Cloud Nine- This all natural, rejuvenating moisturizer and body massage oil has just a hint of flavor and will leave your skin with a satin finish. Spritzing on Cloud 9 after your bath or shower will help keep skin supple, dewy and irresistible. Made with Hemp Seed Oil, this moisturizing in-home spa treatment nourishes your skin with a light and luxurious formula of vitamin enriched oils. This fountain of youth in a bottle leaves your skin younger looking and will tantalize your lover with a succulent delight.

What is Pegging

I have always gotten a lot of questions on pegging so I found this great article that I hope will clear things up. Again if there is ever a topic that you would like me to cover please contact me.

SlumberPartiesByMegan@gmail.com

By Cory Silverberg, About.com Guide Updated November 03, 2011

The term pegging, in a sexual context, refers to anal sex where a woman anally penetrates a man, in most cases using a strap on dildo harness. While people have probably been calling the activity pegging for a long time, the term was popularized when Dan Savage ran a contest in his Savage Love column in 2001. The contest was launched to address the absence of a widely adopted term for this sexual practice that seemed to be gaining in popularity (or at least more people were talking about it). Following the announcement of a winner the term pegging began to be used more frequently by individuals and sex stores carrying products like strap on harnesses and anal dildos.

 

From Bend Over Boyfriend to Pegging

The term pegging is also sometimes referred to as Bend Over Boyfriend, or BOB for short. This term originated from an earlier pegging landmark, the production of the first educational video for straight couples about male anal penetration, Bend Over Boyfriend (buy direct, $25). Released in 1998 by Fatale Media the video offers information on techniques and gear. The idea for the video came from the writer and director who worked as of sales people at Good Vibrations who were fielding more and more questions from straight couples and wanted to offer them some information in a more accessible way. A few years following the release of Bend Over Boyfriend, SIR Video released a second title and in subsequent years at least two instructional books have been released on the topic and one sex toy kit specifically designed for pegging.

 

How Common Is Pegging?

There are not any reliable statistics on how many people engage in pegging or whether or not it’s become a more popular sexual activity. Most anal sex statistics that have been gathered for heterosexual couples never bother to distinguish who is being penetrated. Men may be asked whether they have had anal sex (in many surveys in the past there has been no distinction between non-penetrative and penetrative anal play), but the survey won’t ask whether he was the penetratee or penetrator. Anecdotal many sex shops report a rise in sales of anal toys to heterosexual couples where the couples disclose that they are interested in male anal play.

 

Pegging Tips and Techniques

Pegging like any kind of anal penetration can be a safe and highly pleasurable sexual activity, provided it’s done properly. Many people, particularly straight men, have psychological baggage around the anus and rectum, and often these ideas have to be dealt with before pleasurable anal play can commence. There are three things absolutely required for pegging:

1. Communication
2. Patience
3. Lubricant 

Great Slumber Parties Products to help the experience:

Moist Anal Lube

Tickle His Pickle

Anal Eaze

Anal Stimulator

Anal Beads

                     

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